Blog > Dash Diet - best Lebanese food Dubai



Dash Diet - best Lebanese food Dubai


The doctors believe that this diet can make the holistic condition of the human body better. The rating of the dash diet recipe is three decimal five out of the number five and four decimal five out of the number five in the health usefulness. The Lebanese cuisine can help in Dash dieting so get the best Lebanese food in Dubai from the SEWAR restaurant.

The dash diet helps in reducing the redundant calories from the body and this when it comes to vascular system this diet reduces blood pressure and balance it within the people who are under the influence of hypertension. This is not the limit of the dash diet because it deals with many other problems and tweaks them successfully.

This diet works to serve the objectives like the reduction of cholesterol, prevention of the heart attack & failure and remove the redundancies from the body. It is considered to be the best diet plan in order to control or balance the sugar of the body along with the improved insulin resistance. The diet also balances the nutrients and minerals in human body that are mandatory for the proper function of the organs like brain, guts and kidneys etc. When it comes to aesthetic measures it improves the health of the hair and skin as well.


What is easy about the Dash diet?

The good thing about this diet is that there is no need to keep an account of the minerals and nutrition. One has to reduce the salt consumption in the food and has to consume fruits and vegetables along with the diet in which protein is found like pulses and dairy product. It is completely different from the crash diet plan.


Dash Diet Accords

The dash diet has capacity to change the life style completely without hunger pangs and diet cut down. You can relish the tasty dishes but the some simple accords you need to follow. It does not focus on quantity but quality.


5 times a day Plan

This plan suggests consuming 5 proper meals in 5 times a day and the food weight should not exceed eight decimal eight ounce. The calories should be limited from two thousand to two thousand five hundred per day. The individuals having sweet tooth cannot for go for desserts more than five times a week.

The individuals are suggested to switch to the beans, seeds, vegetables and lean meat etc. The alcoholic drinks and soda is not permissible because alcohol misbalances the blood pressure. There constraint of snacks is eight times per day in between the meals. You are just a call away from the Lebanese restaurant near Dubai airport!